Sahara Blogs

10 Best Vitamins for Hair Growth & Thickness

10 best vitamins for hair growth & thickness

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Ever tried to gauge the amount of happiness you derive from having your hair look great? Or your hair doesn’t fall at all? It's tremendous. This can only happen when your hair is getting optimum food in combination with a healthy vitamin diet. Vitamins are the best source to b...

5 Important Tips for a Healthy Pregnancy

5 important tips for a healthy pregnancy

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For many couples, pregnancy is a joyful and much-awaited event. It brings about a wide range of emotions ranging from excitement to nervousness for some; however, this does not need to be the case. Pregnancy can go smoothly if the right steps are taken in order to manage your pregnancy and kee...

Benefits of Prenatal Vitamins for Pregnant Women

Benefits of prenatal vitamins for pregnant women

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Prenatal vitamins have gained much popularity in recent years due to compelling research showing the benefits to both mom and baby. Additionally, the first-hand experience of moms across the globe who have taken on prenatal vitamin supplements and delivered healthy babies in contrary to those ...

10 Vitamins for Improving Digestive Health

10 vitamins for improving digestive health

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 Digestive health is a matter of real concern. You can not take part actively in routine activities if you are facing troubles with digestion. The digestive disorders are many including diarrhea, constipation, gastric pains, and stomach cramps. Sometimes these digestive problems are shor...

Omega 3 Fatty Acids: 8 Science-Based Benefits

Omega 3 fatty acids: 8 science-based benefits

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Introduction Omega-3 fatty acids are polyunsaturated with a double bond. They are considered “healthy fats” that are good for the body, as opposed to trans-fats and saturated fats. Types Of Omega 3 There are three kinds of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaen...

A Comprehensive Guide to Diabetes

A comprehensive guide to diabetes

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Diabetes is one of the most common chronic conditions affecting individuals today and it is imperative that we remain aware of what the disease is and how to cope with it. Here we will describe diabetes, discuss the different types, how it presents itself in different age groups and provide re...

Tips for Maintaining a Healthy Weight & Lifestyle

Tips for maintaining a healthy weight & lifestyle

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Obesity and being overweight are growing concerns for many individuals and families and the health consequences of these two conditions can be significant. Some of the risks associated with carrying extra weight may include, but are not limited to: Stroke Diabetes Arthritis ...

10 Best Vitamins for Beauty

10 best vitamins for beauty

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Many times, when we try to achieve glowing and radiant skin we first jump to topicals such as face washes, creams and ointments and ignore the key source of healthy skin. What we put into our bodies is reflected in our skin, eyes and overall health. The fact is that in addition to eating healt...

6 Amazing Skin Benefits of Vitamin C

6 amazing skin benefits of vitamin c

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Vitamin C is a very healthy vitamin that has numerous benefits for the overall health of your body. It keeps your skeleton upright, it conduces digestive processes in the digestive tract, it plays a decisive role in body’s immune defence, and above all, it gives you a spotless, bright, and you...

Vitamins: Types, Functions & Sources — All You Need to Know!

Vitamins: types, functions & sources — all you need to know!

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What Are Vitamins? Vitamins are organic compounds that the body needs for normal growth and activity. They can often be obtained from eating a well-balanced diet that contains a variety of plant and animal foods. Basic Vitamin Functions Vitamins serve many functions in the body. Some, l...

All You Need to Know About Multivitamins

All you need to know about multivitamins

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What Are Multivitamins? Multivitamins are supplements containing a combination of different vitamins and sometimes, minerals. They provide an easy means of ensuring adequate daily vitamin intake and generally, multivitamins are taken once a day. The Benefits Of Multivitamins Research ...

The Super 8 Halal Vitamins for Seniors

The super 8 halal vitamins for seniors

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As we age, we begin to experience several changes in our body, some positive and some , negative. One negative factor is that our body starts to require less calories but more nutrients. Absorbing nutrients from food becomes difficult and our bodies become increasingly in need of vitamins and ...

Healthy Heart Tips: 6 Ways to Maintain A Healthy Heart

Healthy heart tips: 6 ways to maintain a healthy heart

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Did you know that heart disease is the leading cause of death in the United States? Statistics show that more than 600,000 American dies of heart disease each year With that being said though, there are several ways we can ensure a healthy heart. Although heart disease is common, it can be pre...

How to Identify and Treat Vitamin B12 Deficiency

How to identify and treat vitamin b12 deficiency

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Vitamin B12, also known as Cobalamin, is one of the 8 powerful B-complex vitamins, known to increase energy levels in the body. It fuels the body cells with the essential nutrients that allow for ultimate performance. In addition to providing energy, Vitamin B12 has several other crucial roles...

Dietary Supplements: How to Choose The Right One For You

Dietary supplements: how to choose the right one for you

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In United States, one-third of the population is taking dietary supplementations — for one reason or the other. It has been observed that many resort to dietary supplementation without doing the preliminary research or taking expert’s advice. It may not be harmful as such, but it is not r...