Sahara Blogs

7 Father's Day Gift Ideas for Health-Minded Dads

7 father's day gift ideas for health-minded dads

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It’s that time of the month again where we celebrate Father’s all around the world. Father’s Day is a time to show our appreciation for all the male role models in our lives that we have looked to for wisdom, love, and support. There is no better way to show our appreciation than with a he...

6 Healthy Snack Ideas for Kids at School

6 healthy snack ideas for kids at school

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Over these past couple months, parents have been spending more quality time with their children, due to coronaviruses stay at home order. Working parents have been able to catch up on some much-needed bonding time, whether playing board games, watching TV, or cooking a nice meal together. ...

Top 8 Vitamins & Supplements for Joint Pain

Top 8 vitamins & supplements for joint pain

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What Causes Joint Pain? The skeletal system is made up of bones and cartilage which gives our body structure and allows us to perform any task that requires movement. Unfortunately, this movement can become hindered when joint pain is present and we are left not being able to participat...

What is The Best Vitamins for Bone Health?

What is the best vitamins for bone health?

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The skeletal system is composed of bones and joints and is the foundation of our body’s structure. We are born with 300 separate bones and are only left with 206 by the age of 25. Surprisingly enough, some of our more tiny bones fuse together as we grow. Our bones are comprised of 8...

5 Best Vitamins for Boosting Your Immune System

5 best vitamins for boosting your immune system

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Strengthening the immune system has become a top priority for many, especially since this global pandemic has taken our world by surprise. Coronavirus is an airborne disease that affects the respiratory system. Specific groups like the elderly...

Sahara Response to Covid-19: Free Vitamin C

Sahara response to covid-19: free vitamin c

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 The events that are happening all over the world are impossible to ignore. The Coronavirus has impacted us all, some much more than others. Whether a job was lost, a loved one is in the hospital, or you are confined to your home, we all have to operate in the best interest of the collect...

7 Most Important Vitamins for Improving Memory & Concentration

7 most important vitamins for improving memory & concentration

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Let’s admit it, we’ve all encountered a time when we’ve totally lost our train of thought. Maybe we can’t recall a distant memory like we once could, and we find that our brains aren’t as sharp as they used to be. There are many reasons as to why our ability to remember can begin to digres...

How to Avoid Vitamin D Deficiency During Winter

How to avoid vitamin d deficiency during winter

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When winter rolls around, it can be a very difficult time for some as feelings of withdrawal, depression, and fatigue start to creep in. Like Bears in hibernation, we would rather be indoors and are not as inclined to socialize.  So why does this happen? Why is it that when the se...

Which Vitamins Should You Take Before Working Out?

Which vitamins should you take before working out?

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Exercise and nutrition have always been the cornerstone of a healthy body and mind. Getting the body up and moving on a daily basis can reap many benefits. From encouraging a healthy heart, relieving stress, losing weight, or building muscle. Depending on your gym goals, there are man...

How Does The Body Absorb Vitamins?

How does the body absorb vitamins?

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Optimized nutrition goes much further than being keen on healthy food choices. The next step is being able to efficiently absorb the nutrients from the food we eat. As we all strive to eat better and lead healthier lives, taking vitamins is a great way to get the right amount of nutrients ...

The Discovery of Vitamins

The discovery of vitamins

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Taking vitamins have become second nature and rather common in today’s society. Naturally occurring nutrients in the body that sustain our systems and keep us healthy are now found on the shelves of our local pharmacies. From the days of antiquity, food and herbs were the only solutions to alleviati...

The 8 Best Vitamins for Women Over 50

The 8 best vitamins for women over 50

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As we get older, our everyday habits, social surroundings and our outlook on life begin to change and mature. The aging process can seem scary for some but in truth, we all possess the ability to age gracefully with the right attitude, exercise, and nutritional requirements.   ...

5 Best Parent’s Day Gifts Ideas for your Healthy Parents

5 best parent’s day gifts ideas for your healthy parents

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There’s no better way to celebrate our parents than giving them their own national day! Mothers and Fathers work hard, day by day, always on the go, providing and supporting for their families. Parent's day is a time when we can all stop and celebrate those who...

What are the Benefits of Zinc Supplements?

What are the benefits of zinc supplements?

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Zinc is a very important mineral in the body but can sometimes get overlooked for more popular minerals like Calcium and Iron. Its cellular functions are crucial to our survival and its deficiency can contribute to the development of many symptoms which can eventually turn into a chronic disea...

7 Things to Remember When Buying a Halal Vitamin Supplement

7 things to remember when buying a halal vitamin supplement

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Adopting a halal lifestyle in a non-Muslim country can be a little complicated, but not impossible. If you maintain your knowledge about key Islamic facets, incorporating those facets into your life will come easy after a certain time. Among other significant matters, a Muslim should also...