Multivitamins are supplements containing a combination of different vitamins and
sometimes, minerals. They provide an easy means of ensuring adequate daily
vitamin intake and generally, multivitamins are taken once a day.
The Benefits Of
Research has shown that there are various benefits of taking multivitamins on a
daily basis. In this blog, we will highlight some of the perks of multivitamin
intake and the benefits they provide for your body.
Help To Prevent Cancer,
Osteoporosis And Heart Diseases
Several studies have shown evidence supporting the use of multivitamins and
touting their health benefits. In 2002, the Harvard
School of Medicine reported
in the Journal of the American Medical Association (JAMA) that "it appears
prudent for all adults to take vitamin supplements." The researchers examined
articles spanning from 1966 to 2002 regarding the relationship between vitamin
intake and various chronic diseases. They concluded that inadequate intake of
many vitamins has been linked to the development of a variety of diseases
including coronary heart disease, cancer, and osteoporosis.
Help To Reduce Mortality
Multivitamins may even have a significant impact in reducing mortality. In July
of 2000, the American
Journal of Epidemiology examined
over a million people in the U.S. and compared their mortality rates.
Participants were divided based on multivitamin use and those who were
supplemented with a multivitamin containing vitamins A, C, and E were found to
have a significantly reduced risk of heart disease related deaths.
In a study published in the Annals
of Internal Medicine in
2003, 130 participants were followed over the course of a year and given either
a placebo or a multivitamin. According to the results, those taking the placebo
reported a higher rate of illness while those taking the multivitamin reported
less illness. This study suggests that the use of a multivitamin may have some
protective qualities against diseases.
Consistent use of multivitamins has been shown to promote good health and
general well being. Multivitamins are not intended to replace a healthy diet nor
are they meant to correct a poor nutritional diet. Rather, multivitamins are
meant to supplement one’s dietary intake to ensure there are no deficiencies.
Multivitamins can reduce stress; if taken in correct proportions, multivitamin
supplements can effectively enhance mood. Regular intake can elevate routine
mood conditions and can lower the risks of depression. A study carried
out in U.S. in 2001,
confirmed the predicted role of multivitamins in reducing stress and improving
Most experts agree that kids who eat a balanced diet should be getting all the
vitamins and nutrients they need and supplementation may not be necessary.
However, kids are often the pickiest eaters, refusing to eat vegetables and
foods that are rich in vitamins and minerals and this makes it difficult, if not
impossible, to maintain a balanced diet.Kids
require many of the same vitamins that adults do, but in different amounts based
on their age and condition. Some recent studies suggest that kids are not
getting enough Vitamin D, which promotes tooth and bone formation and regulates
the absorption of minerals like calcium. Other studies suggest that many kids
aren’t getting enough iron, which is essential for the production of blood and
building muscles, especially during periods of rapid growth.In
addition to Vitamin D and iron, these are other crucial vitamins to include in
your child’s diet:
Vitamin A promotes normal growth, healthy skin, tissue repair, and vision.
The b-vitamin complex promotes red blood cell formation and assists in various
Vitamin C helps to strengthen connective tissues, assists in the healing of
wounds and bones and helps prevent infections.For
many youngsters, diet alone isn’t enough to provide these essential vitamins.
Taken daily, and at recommended values, multivitamins for children are safe,
provide all the essential vitamins and minerals their bodies need and may help
to supplement an inadequate diet. Additionally, many pediatricians recommend
multivitamins particularly for children who have erratic eating behaviors, poor
appetite, or certain conditions that may result in a lack of particular
essential vitamins and minerals.Every
child’s needs are different and therefore, be sure to speak to your pediatrician
to find out if daily multivitamins are right for your child.If
you’re looking for a product that can provide your child with the necessary
multivitamins, here is a children's
multivitamin product to
help your kids get all the necessary nutrients in one complete formula.